Spinach has the great ability to reinstate energy for the body and improve blood quality. These results are achieved because spinach is high in iron. Iron plays a vital role in the function of red blood cells, which help move oxygen throughout the body, produce energy, as well as DNA synthesis. Some other vitamins and minerals found in spinach are Vitamin B2, Vitamin A, Vitamin C, magnesium, manganese, folic acid and Vitamin K. Vitamin K is good for maintaining bone health, and spinach is one of the best sources.
A 100g serving of spinach yields 23 calories, 3g protein, 4g carbohydrates, 2g fiber, and no fat. Look for some recipes in the recipe section of the forum.