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A 16 week fitness program that's designed to progress through 4 phases of fitness: Muscle Building, Strength, Endurance, and Fatburning . The program will feature 4 and 5 day workouts along with a full nutrition program. Our menus include both plant based and meat eater plans. During all phases of the challenge, you are always encouraged to fuel your body and not starve. We also stress that you receive adequate rest to help heal the body and prevent injury. Our most extended challenge so far, and by completing this one you will learn how to truly lead a fit and fed life.
I'm not one to post alot,but I've been a Peach for almost a year. Prior to that I was an avid runner, thinking that was all I needed to lose weight and gain muscle. The most I could lose was 5 lbs. Then Peach Nation came into my life (thanks to a very good friend) and holy crap, was I enlightened. Thanks to Annie Hall and Dulcy, you have changed my life! I learned how to eat proper portions and watch calories, how to food prep, and the workouts are life changing. If I'm feeling like skipping a workout I read everyone's post and everyone here is so inspiring that I can't wait to get home and do my workout. You girls all ROCK! I've lost a total of 10 pounds, 1 1/2 inches off my waist. I can see where my body has gone from flab to fab with more muscle and definition. People have asked me if I'm lifting weights and of course I say YES! Life happens and we can't always eat right, but with a little help from our friends, we can stay on track. I want to thank each and everyone of you Peaches out there! You are my inspiration and even though I don't know you personally I consider you my family. Thank you 💜💜
🏋️♀️SUCCESS STORY🏋️♀️: By Candace Unger/Coaching Client "I contacted Annie in March 2013. She researched and modified exercises to accommodate my over forty (now fifty), arthritic, joint replaced, disabled female body. I started with only two sessions a week and was skeptical, because unlike my past workout experience, I was not sore afterwards. After six weeks of conditioning, Annie designed a third strengthening workout to perform. In early June, I had a family reunion and my family was amazed at how I looked, and I was proud, but more importantly, I was thrilled because now, everyday tasks that used to be difficult like climbing stairs, carrying groceries, etc., seemed to be much easier and my stamina was greatly improved. I have continued training with Annie 3 days a week, with every seventh week off. Annie also creates workouts for when I am traveling, and I am still seeing results. Annie changes the workouts often to keep it challenging and fun. She modifies the exercises so I can successfully work all muscle groups. I would recommend Peach Nation fitness to anyone, especially those who fear the gym or have special medical needs. " Candace Unger-Client
First I want to say thank you so much. Just being in this group with all of you strong ladies is winning. I have been on and off in challenges since 2013. I always finished feeling stronger, and down a few pounds, but not much. The difference between those challenges and this last challenge was a few things. First and foremost, I followed the food plan!( so delicious Dulcy!) I had nibbles here and there, and broke down and had toast, and a cookie (It was a huge cookie) but the difference was I didn’t turn it into a cheat day, or even a cheat meal. In the past I would have. I also posted my photos every week. This alone made me feel more accountable. Following the workouts in the app helped as well, as Annie can see if you missed any! I am 56, which I actually do not think is old, but I am in menopause, and hypothyroid, so to say I am beyond thrilled losing 16 pounds would be an understatement! And doing it with no cardio! I am so thankful for the guidance of Annie and Dulcy, whom I trust completely. And for the support of each and everyone of you ladies. What an amazing group we have. I am looking forward to this next challenge, and I am looking forward to losing more weight, and gaining more muscle! Oh, and being able to do one unassisted pull up would be nice too!